TS: Técnica Sólida
TF: Técnica Flexível

5º Kyu (Faixa amarela)

1. Mae kaiten ukemi TF
2. Ushiro kaiten ukemi TF
3. Ushiro hanten ukemi TF
4. Tenkan-ho atrás TS
5. Tenkan-ho frente TS
6. Aihanmi katate-tori dai-itikyo omote TS
7. Aihanmi katate-tori dai-itikyo ura TS
8. Aihanmi katate-tori shiho-nague omote TS
9. Aihanmi katate-tori shiho-nague ura TS
10. Shomen-uti dai-itikyo omote TF
11. Shomen-uti dai-itikyo ura TF
12. Shomen-uti Irimi-nague omote TF
13. Shomen-uti Irimi-nague ura TF
14. Suwari-waza kokyuho TS

4º Kyu (Faixa roxa)

1. Suwari-waza shomen-uti dai-itikyo omote TF
2. Suwari-waza shomen-uti dai-itikyo ura TF
3. Kata-sode tori dai-nikyo omote TS
4. Kata-sode tori dai-nikyo ura TS
5. Kata-dori dai-sankyo omote TF
6. Kata-dori dai-sankyo ura TF
7. Gyakuhanmi katate–tori dai-yonkyo omote TS
8. Gyakuhanmi katate–tori dai-yonkyo ura TS
9. Gyakuhanmi katate–tori irimi-nague omote TF
10. Gyakuhanmi katate–tori irimi-nague ura TF
11. Gyakuhanmi katate–tori shiho-nague omote TS
12. Gyakuhanmi katate–tori shiho-nague ura TS
13. Tati-waza kokyuho TS

3º Kyu (Faixa verde)

1. Suwari-waza shomen-uti dai-sankyo omote TF
2. Suwari-waza shomen-uti dai-sankyo ura TF
3. Suwari-waza katadori dai-yonkyo omote TS
4. Suwari-waza katadori dai-yonkyo ura TS
5. Yokomen uti kirioroshi shiho-nague omote TF
6. Yokomen uti kirikaeshi shiho-nague ura TF
7. Yokomen uti kirikaeshi irimi-nague omote TF
8. Yokomen uti kirioroshi irimi-nague ura TF
9. Muna tori dai-nikyo omote TS
10. Muna tori dai-nikyo ude-hishigui TS
11. Shomen tsuki dai-itikyo omote TF
12. Shomen tsuki dai-itikyo ura TF
13. Shomen tsuki kotegaeshi omote TF
14. Shomen tsuki kotegaeshi ura TF
15. Hanmi-handati gyakuhanmi katate-tori shiho-nague omote TS
16. Hanmi-handati gyakuhanmi katate-tori shiho-nague ura TS

2º Kyu (Faixa azul)

1. Ushiro-kubi-shime tenkan-otoshi TS
2. Ushiro-kubi-shime dai-itikyo omote TS
3. Ushiro-ryokata tori dai-sankyo omote TS
4. Ushiro-ryokata tori dai-sankyo ura TS
5. Ushiro-ryote tori dai-yonkyo omote TS
6. Ushiro-ryote tori dai-yonkyo ura TS
7. Ushiro-kubi-shime dai-nikyo ura TF
8. Ushiro-kubi-shime irimi-nague ura TF
9. Ushiro-ryokata tori kotegaeshi TF
10. Ushiro-ryote tori kotegaeshi TF
11. Ushiro-ryote tori shiho-nague omote TF
12. Ushiro-ryote tori jyujigarami-nague TF
13. Ryote-tori tenti-nague omote TS
14. Ryote-tori tenti-nague ura TS
15. Shomen-tsuki Irimi-nague omote TF
16. Shomen-tsuki Irimi-nague ura TF
17. Gyakuhanmi katate-tori uti-mawashi kaiten-nague omote TS
18. Gyakuhanmi katate-tori uti-mawashi kaiten-nague ura TS
19. Gyakuhanmi katate-tori soto-mawashi kaiten-nague ura TF
20. Aihanmi katate-tori jiyu-waza (10 Wazas) TF

1º Kyu (Faixa marrom)

1. 12 Wazas do 5o ao 2o Kyu (escolhidos pela bancada)
2. Katate-ryote moti koshi-nague TS
3. Katate-ryote moti mae-kaiten dai-itikyo ura TS
4. Shomen-uti shiho-nague omote TF
5. Shomen-tsuki shiho-nague ura TF
6. Katate-ryote-moti jiyu-waza (15 Wazas) TF

1º Dan (Faixa preta)

1. 20 Wazas do 5o ao 1o Kyu (escolhidos pela bancada)
2. Tanto-tori yokomen-uti kirikaeshi dai-gokyo ura TF
3. Tanto-tori shomen-tsuki dai-gokyo omote TF
4. Tanto-tori shomen-tsuki kotegaeshi TF
5. Tanto-tori shomen-tsuki ude-hishigui TF
6. Ken Suburi 1 à 7
7. Jo Suburi 1 à 20
8. Jo 31
9. Katate-tori jiyu-waza (20 Wazas) TF

2º Dan

Todos os wazas do 1 dan
tati-dori
Jo-tori
Futari-gake kokyu-nague 1, 2, 3.
Katate-ryoute-moti jiyu-waza ( 20 Wazas}

3º Dan

Todos os wazas do 2 Dan
Ken awase 1, 5, 7.
Kimusubi no tati
Jo awase 6 e 4.
Jo suburi 13

Kaeshi-waza
1 Shomen-uti dai-itikyo omote / dai itikyo ura
2 Shomen-uti dai-itikyo omote / kotegaeshi
3 katasode-tori dai nikyo ura / dai sankyo omote

Futari-gake jiyu-waza

4º dan

Todos os wazas do 3 dan
Kumi-tati 1, 2, 3, 4, 5. c/ as variações
Kumi-jo 1, 2, 3, 4, 5, 6, 7.
Kumi-jo 31
Jo-tori jiyu-waza
San-nin-gake jiyu-waza.

Tachi – Dori

1. Ai-hanmi ushiro kokyu-nague
2. Gyaku-hanmi kotegaeshi
3. Gyaku-hanmi irimi-nague
4. Gyaku-hanmi ude-hishigui
5. Gyaku-hanmi hiji-ate mae kokyu-nague
6. Gyaku-hanmi shiraha-dori
7. Ai-hammi ago-ate ushiro kokyu-nague
8. Gyaku-hanmi mae kokyu-nague
9. Ai-hanmi dai-sankyo
10. Ai-hanmi dai-yonkyo

Jo - Tori

1. Ai-hanmi tsuki kokyu-nague
2. Ai-hanmi shiho-nague omote
3. Gyaku-hanmi hiji-ate mae kokyu-nague
4. Ai-hanmi tenkan-mawashi kokyu-nague
5. Ai-hanmi ushiro kokyu-nague
6. Ai-hanmi ude-hishigui
7. Ai-hanmi ago-ate ushiro kokyu-nague
8. Ai-hanmi mawashi kokyu-nague
9. Gyaku-hanmi ushiro kokyu-nague
10. Gyaku-hanmi tenkan mawashi kokyu-nague
11. Gyaku-hanmi jo-osae